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Many soy products are good sources of phytoestrogens. These include tofu, tempeh, soymilk, and soy nuts. Some studies indicate that soy supplements may reduce hot flashes after menopause. There is not enough scientific evidence to recommend the use of herbs that contain phytoestrogens to treat symptoms of menopause. This is also true of pills and creams made Kazano (Alogliptin and Metformin HCl Tablets)- Multum these herbs. In addition, not enough is known about the risks of using these products.

Herbs and supplements are not regulated like medicines. Some herbs and supplements can be harmful when combined with certain medicines. Living with menopause is easier for some people than others. It depends on the severity of your symptoms. Use these tips to help ease symptoms and to learn more about how to deal with menopause.

If you have hot flashes, you may want to avoid spicy or hot foods and drinks. These can trigger hot flashes. Alcohol can trigger hot flashes, too.

It also interferes with bone growth and calcium absorption. People who are going through menopause should avoid or limit alcohol. The older a person is, the greater their risk of osteoporosis.

When your estrogen level decreases during menopause, you lose more bone than your body can replace. This makes your bones weaker and more likely to break. These help your body absorb calcium. Your doctor can suggest ways to get more calcium through food, drink, and, possibly, a calcium supplement. They may also suggest that you take a vitamin D supplement to help your body process calcium. Ask your doctor what amount Kazano (Alogliptin and Metformin HCl Tablets)- Multum daily calcium and vitamin D is right for you.

People are more likely to develop heart disease after menopause. Lower estrogen levels may be part of the cause. It also could be that other health issues that are more common as people get older.

These include gaining weight, becoming less active, and developing high blood pressure Kazano (Alogliptin and Metformin HCl Tablets)- Multum diabetes. You can reduce your risk of these health problems by eating a variety of healthy, nutrient-rich foods. It also helps to stay active and maintain an appropriate weight.

If you are still having periods as you go through menopause, you may continue to be at risk of a low iron level. This is especially true if your bleeding is heavy or you spot between periods. This can lead to anemia. Good sources of iron include spinach, beans, and meat. Your doctor may also suggest that you take mcleod iron supplement. National Institutes of Anxiety last night, MedlinePlus: MenopauseNational Institutes of Health, National Institute on Aging: What Is Menopause.

This article was contributed by: familydoctor. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. AdvertisementAdvertisementHormone replacement therapy (HRT) mini a type of treatment that involves taking hormones to prevent or treat certain medical…Urinary incontinence is the loss of bladder control.

Symptoms of menopause Symptoms of menopause Kazano (Alogliptin and Metformin HCl Tablets)- Multum. Most people experience some symptoms, such as the following: A change in your menstrual cycle.

This is one of the first signs of nearing menopause. You may skip periods or they may occur closer together. Your flow may be lighter or heavier than usual. Hot flashes are the most common symptom of menopause. These often happen in wave-like sensations.

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